Frequently Asked Questions.
Q. How is the Program delivered?
A. The Programme can be delivered both face to face or online/remotely.
Q. How long is the Programme/training?
A. The Programme is run over seven separate sessions, each session is around 1 hour. It does not keep continuing like therapy.
Q. Is the training one-to-one or in a group.
A. Either, we try to be as flexible as we can. We know some people want to talk alone but for others they find groups helpful.
Q. Do I have to attend every session?
A. Yes, the training is structured and delivered in a way that you must attend each session
Q. Is there Homework.
A. Yes, there is between 60-90 minutes of work between each session. There is some reading and exercises that have to be worked through.
Q. Will I feel better?
A. By completing this programme you are following an evidenced based approach, which means it will have a positive impact and giving yourself the best chance of Recovery and healing.
Q. How much is the Programme?
The investment in yourself to complete the whole educational programme is £500.